{"id":384,"date":"2007-05-20T14:23:16","date_gmt":"2007-05-20T12:23:16","guid":{"rendered":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/?p=384"},"modified":"2007-05-21T20:09:57","modified_gmt":"2007-05-21T18:09:57","slug":"384","status":"publish","type":"post","link":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/384\/","title":{"rendered":"IRONMAN Lanzarote &#8211; Schelzi \u00fcbersteht h\u00e4rtesten M-Dot"},"content":{"rendered":"<p><img decoding=\"async\" align=\"left\" src=\"http:\/\/www.ironmanlanzarote.com\/images\/Map_180_Ironman-sml.jpg\"\/><strong>Lanzarote<\/strong> &#8222;Ich hab\u00c2\u00b4s ueberstanden!&#8220; So meldete sich Dr. Toralf Scheltz per Mail aus Lanzarote vom h\u00e4rtesten IRONMAN zur\u00fcck, den er in 13:28:03h absolvierte.<!--more--><br \/>\nSchwimmen (1:07:00h)und Rad (6:27:56h)lief sehr gut, beim Laufen (5:37:18h)habe ich von der ersten Verpflegungsstelle an nur geko&#8230; Stimmung war gut, habe aber auch noch nie so viele Radstuerze \u00fcblerer Art und abgeklappte L\u00c3\u00a5ufer gesehen. (Anmerkung der Redaktion ca. 65 vielen aus, \u00e4hnliche Menge ist nicht angetreten!) Gruss Toralf<\/p>\n<p>N\u00e4chste Woche berichtet Toralf, ob die Sondermen\u00fcs zum Carboloading in den Restaurant an der Strandpromenade wirklich gut waren und warum ihm beim Anblick von Powergel \u00fcbel wird. Text: G.G.<\/p>\n<p><a href=\"http:\/\/ironman.com\/\/events\/ironman\/lanzarote?show=tracker&#038;y=2007&#038;race=\/events\/ironman\/lanzarote&#038;bib=718\">Ergebnisse<\/a>|<a href=\"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/?p=298\">Vorbericht<\/a>|<a href=\"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/?page_id=50&#038;file=Wettkampf\/20070519%20IM%20Lanzarothe\/\">Fotos<\/a><\/p>\n<p>\u00c3\u201ehnliche Artikel:<br \/>\n<a href=\"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/?p=361\">Unsere IRONMEN<\/a><br \/>\n<a href=\"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/?p=384\">IRONMAN Lanzarote &#8211; Schelzi \u00fcbersteht h\u00e4rtesten M-Dot<\/a><br \/>\n<a href=\"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/?p=387\">PM: Dr. Toralf Scheltz erster Ironman Finisher der HSG<\/a><br \/>\n8:49:38<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lanzarote &#8222;Ich hab\u00c2\u00b4s ueberstanden!&#8220; So meldete sich Dr. Toralf Scheltz per Mail aus Lanzarote vom h\u00e4rtesten IRONMAN zur\u00fcck, den er in 13:28:03h absolvierte.<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-wettkampf"],"_links":{"self":[{"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":0,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}