{"id":1812,"date":"2010-06-13T07:23:26","date_gmt":"2010-06-13T05:23:26","guid":{"rendered":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/?p=1812"},"modified":"2010-06-13T07:23:26","modified_gmt":"2010-06-13T05:23:26","slug":"12-rendsburg-triathlon-torsten-last-wird-2-in-der-ak45","status":"publish","type":"post","link":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/12-rendsburg-triathlon-torsten-last-wird-2-in-der-ak45\/","title":{"rendered":"12. Rendsburg-Triathlon &#8211; Torsten Last wird 2. in der AK45"},"content":{"rendered":"<p><a rel=\"attachment wp-att-1814\" href=\"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/?attachment_id=1814\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1814\" title=\"torsten\" src=\"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/download\/torsten.jpg\" alt=\"\" width=\"336\" height=\"360\" srcset=\"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/download\/torsten.jpg 480w, https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/download\/torsten-280x300.jpg 280w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/p>\n<p>Am 5.6. fand der 12. Rendsburg-Triathlon (0,5 km Schwimmen &#8211; 21,0 km Rad &#8211; 5,0 km Laufen) statt. Torsten der vor 2 Jahren schon mal an dem Triathlon teilnahm, wollte es in diesem Jahr noch einmal probieren. <!--more--><\/p>\n<p>Ergebnis\u00a0war, Gedammt 11,2. der AK 45 und\u00a0um mehr als 2 min verbessert zum letzten mal.<\/p>\n<p>0:09:33 h14<\/p>\n<p>0:38:22 h 13<\/p>\n<p>0:47:55 h 15<\/p>\n<p>0:20:52 h 5<\/p>\n<p>1:08:47,9 h<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 5.6. fand der 12. Rendsburg-Triathlon (0,5 km Schwimmen &#8211; 21,0 km Rad &#8211; 5,0 km Laufen) statt. Torsten der vor 2 Jahren schon mal an dem Triathlon teilnahm, wollte es in diesem Jahr noch einmal probieren.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":0,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tri-hgwaii.de\/01_news\/wordpress\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}